Posts in LIVING
Mental Health Awareness Month

As you may or may not now, May is Mental Health Awareness Month. Mental illnesses are common in the United States. Nearly one in five U.S. adults live with a mental illness (46.6 million in 2017), according to the National Institute of Mental Health. Young adults aged 18-25 years had the highest prevalence of AMI (25.8%) compared to adults aged 26-49 years (22.2%) and aged 50 and older (13.8%).

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7 Keys To Unlock An Happier Life

Happiness is so sought after. Everyone wants happiness however, not everyone is happy. “When I get that nice car, then I can be happy”. When did we start measuring our happiness based off material things. Why can’t we be happy now? Let me spill some tea, happiness is available to us all. We can have it right now. I believe you have to choose to be happy.

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A wise person once said, “Storms are a part of life. We’re either entering one, in the middle of one, or coming out of one.” That’s just the tough reality of our existence. The thing is, while storms come and often destroy what’s in its path, sometimes it’s doing us more good than we realize at the time. Here are 4 ways storms benefit our lives: 

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